I offer therapy for individual adults in Minnesota who are navigating anxiety, depression, trauma, stress and life transitions. My approach to therapy includes a mix of the following: mindfulness, somatic work, parts work and brainspotting. Through personalized care, I aim to alleviate whatever symptoms bring you to therapy, empowering individuals to navigate their lives with confidence and clarity. My goal is to help clients find balance and alignment with themselves during these pivotal moments, ensuring they emerge stronger and more self-assured.